n Episode 4 of the Primal Wellness Podcast, Jess sits down with holistic healing practitioner Lutfiea Vadee for a deeply insightful conversation about what healing actually looks like when we stop separating the body from the mind and emotions. This episode explores wet cupping, hormonal health, emotional detox, and why true healing is never linear - it’s layered, personal, and ongoing.

In a world obsessed with shortcuts, hacks, and shiny new supplements, the truth remains embarrassingly simple: most men don't need more complexity -they need foundations. In this episode of The Primal Wellness Podcast, Byron Yan cuts straight through the noise and delivered a message today’s men desperately need to hear. His philosophy?Real food. Real movement. Real growth.Everything else is secondary.

Kirsty sheds light on a subject often shrouded in embarrassment and misinformation. She explains how pelvic-floor dysfunction..

Listen to the debut episode of The Primal Wellness Podcast