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Discover how a primal lifestyle rooted in ancestral health transformed one woman’s journey through acne, IBS, and autoimmunity—and inspired the creation of Primal Wellness.

As women transition past the age of 35, maintaining peak health becomes increasingly important. Shifts in metabolism, hormonal balance,...

Athletes are no strangers to pushing limits. Training, competing, and striving for peak performance requires discipline and sacrifice....

In the world of fitness and athletic performance, supplements can play a crucial role in achieving your goals. Among the most...

Discover essential recovery tips and supplements tailored for Padel enthusiasts in South Africa. Boost your recovery with expert advice from Primal Wellness.

Explore what electrolyte deficiency is, its causes, symptoms, and discover how to boost your electrolyte levels with supplements.

Discover effective HIIT recovery strategies for maximising performance in South Africa. Learn about recovering from padel and the supplements to support your journey.

Most women over 30 know the feeling: you’re “doing all the things”! You’re eating clean, working out, chasing sleep, yet still battling fatigue, brain fog, and mood swings.

When it comes to energy, focus, mood and performance, most people jump to supplements like magnesium or adaptogens. But what if the first...

If you’re always feeling tired, foggy or run down, you might not be getting enough electrolytes in your diet. These essential minerals...

If you’ve been searching for a clean, potent and deeply nourishing moisturiser , Primal Wellness’ tallow-based skincare  might just be...

Feel energised, hydrated and healthy this winter with simple biohacks and wellness rituals. Discover Primal Wellness's A Salt and Tallow Balm for seasonal support.

What if the secret to better focus, deeper sleep, and more energy wasn’t in your doctor’s office, but in your daily routine? Biohacking...

I never thought I’d say this, but I hit a wall. After more than six years of grinding-fighting ,professionally in MMA, Bareknuckle Boxing...

If you’re in your late 30s or 40s and wondering why your brain feels foggy, your energy is flat, and your recovery is slower than usual -...

As a women’s health coach, I’m often asked,  “What’s one thing I can do at home to reduce inflammation without medication?”  My answer is...

Feeling foggy, weak, or rundown -even when you're drinking enough water? Here’s the truth: Hydration isn’t just about water. And it’s not...

Explore the science-backed benefits of cold exposure for recovery, fat burning, mental resilience, and more—highlighting Wim Hof’s influential methods.

Uncover the science behind collagen’s benefits for skin elasticity, joint health, and muscle strength—plus expert insights from Dr. James Dinicolantonio.

A deep dive into creatine’s role in improving strength, recovery, brain function, and long-term health—featuring top research and expert opinions.