Discover how a primal lifestyle rooted in ancestral health transformed one woman’s journey through acne, IBS, and autoimmunity—and inspired the creation of Primal Wellness.

The off-season matters because this is when you actually build. In season, you maintain, off season, you improve. You lay down strength, capacity, and recovery habits that carry into the next block, without competition stress. It is also the best time to fix weak points and focus on clean hydration for athletes, steady strength work, sleep, and consistent intake. Your stack here does not need to be complicated; it needs to be reliable, and sachet-based dosing keeps it control

Yes, but you need intent. Summer training in South Africa means high sweat loss, higher heart rate, and skin stress from salt, friction, and constant showers. You cannot guess the recovery. You have to build it. You need a system that replaces what the heat takes, supports repeat power and strength with Creapure® Creatine Monohydrate, keeps energy up with nutrient dense support like Beef Organ Capsules, and protects the skin barrier with tallow soap. This is the goal of the P

Off season is not off duty. Your body is still repairing and rebuilding, and that depends on water, electrolytes, and smart support. Mild dehydration slows recovery and drops power, while good hydration keeps blood moving nutrients to muscle. Creapure® Creatine Monohydrate helps protect strength, repeatability, and mental clarity, which is why creatine for women still matters in a lighter phase. You are not trying to bulk, you are keeping output steady so you start the next b

n Episode 4 of the Primal Wellness Podcast, Jess sits down with holistic healing practitioner Lutfiea Vadee for a deeply insightful conversation about what healing actually looks like when we stop separating the body from the mind and emotions. This episode explores wet cupping, hormonal health, emotional detox, and why true healing is never linear - it’s layered, personal, and ongoing.

In a world obsessed with shortcuts, hacks, and shiny new supplements, the truth remains embarrassingly simple: most men don't need more complexity -they need foundations. In this episode of The Primal Wellness Podcast, Byron Yan cuts straight through the noise and delivered a message today’s men desperately need to hear. His philosophy?Real food. Real movement. Real growth.Everything else is secondary.

Wellness is changing - and faster than most people realise. For the last decade, the industry has been bright, loud, and overwhelmingly chaotic. Neon drinks, sweetened vitamins, artificial flavours, and a new “biohack” trending every 72 hours. Supplement cupboards overflowing with half-used tubs. Endless stacking. Endless confusion. We’re fatigued.We’re overloaded.And honestly… we’re no healthier for it. So today, I’m making a prediction - one I truly believe will define the

Kirsty sheds light on a subject often shrouded in embarrassment and misinformation. She explains how pelvic-floor dysfunction..

Listen to the debut episode of The Primal Wellness Podcast

South African summers hit different. The Cape Town climbs. The Drakensberg trails. The Jozi heat that doesn’t quit. When your legs feel heavy, your mind fogs, and your sweat burns out your salt, you need more than water. You need hydration that lasts  and power that recovers . That’s why the Primal Wellness Summer Stack  pairs two clean, science-backed supplements: A+ Salt : advanced electrolyte hydration made for real South African heat. Body Bomb : daily performance and rec

You want better training. You want clean gains. You want clear answers on what to take. The supplement market is noisy. You see pure creatine, creatine HCL, and flashy blends like creatine 3 in 1. Some claim faster absorption. Some push a low creatine price. Others drown you in hype. The truth is simple. Results come from quality, dose, and consistency. Not gimmicks. That is why Primal Wellness uses Creapure® in Body Bomb and positions it so you get proven pure creatine at th

Your brain runs the show. It controls memory, focus, decision making, and mood. Yet many people focus only on the body and leave the mind until problems appear.  Brain health supplements help protect your mind before those issues set in. The right support can sharpen concentration, improve memory, and keep you balanced at every stage of life. Why brain health matters? Athletes put constant pressure on their minds as well as their bodies. Training, long hours on the road, and

As women transition past the age of 35, maintaining peak health becomes increasingly important. Shifts in metabolism, hormonal balance,...

Athletes are no strangers to pushing limits. Training, competing, and striving for peak performance requires discipline and sacrifice....

In the world of fitness and athletic performance, supplements can play a crucial role in achieving your goals. Among the most...

Discover essential recovery tips and supplements tailored for Padel enthusiasts in South Africa. Boost your recovery with expert advice from Primal Wellness.

Explore what electrolyte deficiency is, its causes, symptoms, and discover how to boost your electrolyte levels with supplements.

Discover effective HIIT recovery strategies for maximising performance in South Africa. Learn about recovering from padel and the supplements to support your journey.

Most women over 30 know the feeling: you’re “doing all the things”! You’re eating clean, working out, chasing sleep, yet still battling fatigue, brain fog, and mood swings.

When it comes to energy, focus, mood and performance, most people jump to supplements like magnesium or adaptogens. But what if the first...