Episode 3-Strong MenEat Real, Move Daily & Seek Wisdom

Guest: Byron Yan, Health Coach and Iridologist

Airing 9 December 2025

In a world obsessed with shortcuts, hacks, and shiny new supplements, the truth remains embarrassingly simple: most men don't need more complexity -they need foundations. In this episode of The Primal Wellness Podcast, Byron Yan cuts straight through the noise and delivered a message today’s men desperately need to hear. His philosophy?Real food. Real movement. Real growth.Everything else is secondary.

Here’s a quick taste - the full conversation goes much deeper.

1. Cut the Processed Junk

Byron’s first non-negotiable is simple:stop eating foods that make you weak.

Ultra-processed foods wreck your hormones, energy, mood, recovery -everything.

Real food (meat, eggs, fruit, tubers, clean fats) builds real strength.

If you want to feel like a man again, start with what’s on your plate.

2. Move Every Day

Not a six-day bodybuilding split.Not a perfect program.

Just daily movement - lifting, cycling, running, martial arts, walking, anything that gets you out of your chair and back into your body.

Sedentary men become weak men.Movement is the antidote.

3. Seek Knowledge & Guidance

You can’t grow in isolation.

Strong men learn, ask questions, find mentors, and stay curious.Average men assume they “know enough.”

Your willingness to learn determines your ceiling.

The Bottom Line

You don’t need a new gadget or the next wellness craze.

You need:Real food. Regular movement. Continuous learning.

These basics will put you ahead of most men your age - and Byron explains exactly why in the full episode.

👉 Watch the full conversation here