EPISODE 2: The Pelvic Floor Secrets- Beyond Kegels and Common Myths

Guest: Kirsty Nel, Pelvic Floor Physiotherapist

Airing: 25 November 2025

Introduction:

In this candid and empowering podcast episode, Jess Mouneimne speaks with Kirsty Nel, a pelvic-floor physiotherapist reshaping the conversation around women’s health. They explore what really happens in pelvic floor therapy, why internal examinations matter, and how emotional wellbeing connects to physical function. It’s a must-listen for every woman, whether you’re postpartum, perimenopausal, or simply curious about your body’s core power.

Summary:

Kirsty sheds light on a subject often shrouded in embarrassment and misinformation. She explains how pelvic-floor dysfunction can affect everything from digestion to intimacy, and how awareness and early education can prevent long-term issues. The discussion dives into emotional trauma, posture, breathwork, and the truth behind Kegels, revealing that pelvic health is about so much more than a single exercise.

Key Takeaways:

• Pelvic floor physiotherapy is about education, not embarrassment.

• Internal examinations, when approached respectfully, provide vital insight.

• Emotional trauma often presents as physical pain or dysfunction.

• Good bowel habits and movement patterns support pelvic health.

• Kegels are only one part of a holistic strength and awareness approach.

• Open conversation and early education empower women to take charge of their wellness.

Watch the Full Episode:

Click to watch