Guest: Byron Yan, Health Coach and Iridologist Airing 9 December 2025 In a world obsessed with shortcuts, hacks, and shiny new supplements, the truth remains embarrassingly simple: most men don't need more complexity -they need foundations. In this episode of The Primal Wellness Podcast, Byron Yan cuts straight through the noise and delivered a message today’s men desperately need to hear. His philosophy? Real food. Real movement. Real growth. Everything else is secondary. Here’s a quick...

Wellness is changing - and faster than most people realise. For the last decade, the industry has been bright, loud, and overwhelmingly chaotic. Neon drinks, sweetened vitamins, artificial flavours, and a new “biohack” trending every 72 hours. Supplement cupboards overflowing with half-used tubs. Endless stacking. Endless confusion. We’re fatigued.We’re overloaded.And honestly… we’re no healthier for it. So today, I’m making a prediction - one I truly believe will define the next five years...

I never thought I’d say this, but I hit a wall. After more than six years of grinding-fighting ,professionally in MMA, Bareknuckle Boxing...