Is It Perimenopause? Here’s What’s Really Going On With Your Body (And How to Support It Naturally)

If you’re in your late 30s or 40s and wondering why your brain feels foggy, your energy is flat, and your recovery is slower than usual - you’re not imagining it. You’re likely in perimenopause, the hormonal rollercoaster that starts up to a decade before menopause.

🧠 “Perimenopause is puberty in reverse.” -Dr. Jerilynn Prior, endocrinologist and researcher at the Centre for Menstrual Cycle and Ovulation Research

And just like puberty, it comes with its own set of physical, emotional, and metabolic shifts -except this time, no one warned you.

At Primal Wellness, we’re all about making health simpler, not more confusing. So here’s a breakdown of what’s happening, how it affects your body, and what you can do to support your hormones, mood, brain, and recovery with proven lifestyle tools and targeted supplementation.

🔄 What Is Perimenopause?

Perimenopause is the transitional phase before menopause when your hormones - particularly progesterone, estrogen, and testosterone - begin to fluctuate and decline.

Symptoms may include:

• Brain fog and memory lapses

• Poor recovery and persistent fatigue

• Mood swings or increased anxiety

• Irregular cycles

• Weight gain (especially around the middle)

• Sleep disruption or early waking

• Feeling “wired but tired”

🧬 “Hormones don’t decline because we age - we age because our hormones decline.”– Dr. Sara Gottfried, Harvard-trained hormone expert and author of The Hormone Cure

🧠 What’s Happening Behind the Scenes?

• Progesterone drops first, often in your late 30s. This hormone keeps you calm and supports deep sleep. Its decline leads to poor recovery and anxiety-like symptoms.

• Estrogen becomes erratic, leading to brain fog, irritability, and hot flashes.

• Testosterone dips slowly, affecting motivation, strength, and libido.

• Cortisol and insulin resistance may increase, making your body more sensitive to stress and sugar.

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This trifecta leads to a lower stress tolerance, a slower metabolism, and often a sense that you’re "not yourself anymore.

✅ Your Primal Perimenopause Checklist

Here’s what your body needs to feel balanced, supported, and strong through perimenopause — naturally and holistically.

1. Support Brain Energy & Reduce Fog

💡 Co-Enzyme Q10Essential for mitochondrial energy -especially for the brain and heart. Helps fight fatigue and improves mental clarity.👉 Shop CoQ10

💡 L-theanineA calming amino acid that improves focus, reduces anxiety, and supports GABA (your calming neurotransmitter).👉 Shop L-Theanine

2. Fuel Hormonal Balance with Essential Nutrients

🌞 Vitamin D3 + K2Vitamin D helps regulate estrogen and mood, while K2 ensures calcium goes to your bones, not your arteries. Most women over 35 are deficient.👉 Shop D3 + K2

🧪 ZincCrucial for hormone production, immunity, and skin health. Also supports progesterone and testosterone pathways.👉 Shop Zinc

🌿 InositolSupports mood, insulin sensitivity, and ovarian function. Helpful if you’re experiencing cycle irregularity or PMS-like symptoms.👉 Shop Inositol

3. Improve Recovery & Muscle Retention

💪 CreaBlast Creatine monohydrate for energy, strength, and brain health. Shown to help with cognitive function and lean mass retention in women over 35.👉 Shop CreaBlast

🧂 A+SaltElectrolytes with glycine and essential amino acids to support hydration, recovery, and cellular function — without sugar or fillers.👉 Shop A+Salt

💡 “Creatine has emerging evidence for supporting female cognition and mood in perimenopause. It’s not just for athletes.”– Dr. Darren Candow, creatine researcher, University of Regina

4. Lower Stress & Balance Cortisol

🌿 Magnesium: Supports over 300 processes in the body, including GABA production, sleep, and muscle function. A must for stress regulation.👉 Shop Magnesium

🧘‍♀️ Pair this with:

• Earlier dinners

• Morning sunlight exposure

• Walks after meals

• Deep breathing or prayer before bed

  
  

🛒 Build Your Perimenopause Support Stack

Need help figuring out which combination is right for you? Start with this Core 5 Stack:

1. CreaBlast

2. D3 + K2

3. Omega-3

4. L-Theanine

5. Magnesium

Perimenopause isn’t the beginning of your decline — it’s your wake-up call to shift gears and support your body more intentionally. With the right nutrients, lifestyle tools, and a little self-compassion, you can move through this transition with strength, clarity, and grace.