n Episode 4 of the Primal Wellness Podcast, Jess sits down with holistic healing practitioner Lutfiea Vadee for a deeply insightful conversation about what healing actually looks like when we stop separating the body from the mind and emotions. This episode explores wet cupping, hormonal health, emotional detox, and why true healing is never linear - it’s layered, personal, and ongoing.

In a world obsessed with shortcuts, hacks, and shiny new supplements, the truth remains embarrassingly simple: most men don't need more complexity -they need foundations. In this episode of The Primal Wellness Podcast, Byron Yan cuts straight through the noise and delivered a message today’s men desperately need to hear. His philosophy?Real food. Real movement. Real growth.Everything else is secondary.

Wellness is changing - and faster than most people realise. For the last decade, the industry has been bright, loud, and overwhelmingly chaotic. Neon drinks, sweetened vitamins, artificial flavours, and a new “biohack” trending every 72 hours. Supplement cupboards overflowing with half-used tubs. Endless stacking. Endless confusion. We’re fatigued.We’re overloaded.And honestly… we’re no healthier for it. So today, I’m making a prediction - one I truly believe will define the next five years...