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Simplify your Stack

Our Mission - Your Impact

Primal Wellness is a South African owned supplement and health coaching brand that exists to simplify wellness for high-performing, health-conscious individuals. Founded by a certified health coach...

All our products are..

Endorsed by

medical professionals

Shop By Health Goals

Curated sets

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Creatine | Collagen

The foundation of our range!

Creatine is one of the most researched and effective supplements for improving strength, muscle recovery, and brain function. But it’s not just for bodybuilders-creatine supports cellular energy production across the entire body. Our pure, unflavoured creatine monohydrate is halal-certified and free from unnecessary additives. Whether you're looking to boost performance in the gym, improve cognitive function, or support aging muscles, creatine is a simple yet powerful daily essential that works at any stage of life.

Collagen is the glue that holds your body together-supporting skin elasticity, joint health, gut lining, and overall strength. As we age, natural collagen production declines, making supplementation essential for maintaining youthful skin, strong hair and nails, and resilient connective tissue. Our grass-fed, halal-certified collagen peptides are easy to mix into drinks or meals and are highly bioavailable for maximum absorption. Whether you’re focused on beauty, recovery, or healthy aging, collagen is your daily foundation for looking and feeling your best.

Shop for Creatine | Collagen

Cognitive Performance / Mental Clarity

Support your brain with nature’s most powerful nootropics and adaptogens. Our Cognitive Performance and Mental Clarity range is designed to help you stay sharp, focused, and mentally resilient throughout the day. Whether you're navigating high-stress work, studying, or just want to improve memory and concentration, these products nourish the brain with essential nutrients like omega-3s, amino acids, and minerals. We prioritise clean, halal-certified ingredients that support neurotransmitter function, reduce brain fog, and enhance long-term cognitive health. From lion’s mane mushroom to creatine and magnesium, shop the essentials your brain craves-without the crash or synthetic fillers.

Cognitive Performance / Mental Clarity

Longevity / Anti-Aging

Aging is inevitable-but how you age is within your control. Our Longevity and Anti-Aging collection focuses on cellular health, hormone balance, and inflammation reduction to help you feel younger for longer. These formulas are rich in collagen, antioxidants, and essential amino acids that protect your body from oxidative stress and promote healthy skin, joints, and organs. Rooted in ancestral health principles, this range helps extend your healthspan by supporting mitochondrial function, reducing wear and tear, and encouraging graceful aging from the inside out. Invest in your future vitality-starting now.

Products: Body Bomb, Crea-blast, A+salt, Vit C, Beef

Shop Longevity / Anti-Aging

Auto-Immune Disease

Auto-immune conditions can be complex, but your wellness plan doesn’t have to be. Our Auto-Immune Support range features targeted supplements that help modulate the immune system, calm inflammation, and repair the gut-all key factors in managing auto-immune disorders. We focus on ingredients like grass-fed organ supplements, collagen, and natural electrolytes, which nourish your body without triggering immune responses. Every product is free from common irritants and artificial additives, making it ideal for those with sensitive systems. Whether you’re managing flare-ups or aiming for long-term symptom relief, this collection offers clean, ancestral tools to help you reclaim your health.

Shop for Auto-Immune Disease

Physical Performance

Train harder, recover faster, and feel stronger with our Physical Performance range. Whether you're a competitive athlete or simply pushing for personal bests, these products support strength, endurance, and recovery at every level. We use ingredients like creatine, electrolytes, amino acids, and organ meats to naturally fuel muscle growth, energy production, and hydration. All products are halal, clean, and crafted to optimise your body’s performance without harmful additives. This is primal fuel for primal movement-built to help you go the distance, day after day.

Shop Physical Performance

Optimal Health

Foundational wellness starts here. Our Optimal Health range is for those who want to feel balanced, energised, and resilient every day. These are the essentials for supporting digestion, sleep, immunity, metabolism, and hormonal health-naturally. We’ve curated the best of nature’s pharmacy: organ meats, minerals, collagen, and functional blends based on the principles of ancestral nutrition. Whether you're just beginning your health journey or maintaining a healthy lifestyle, this category offers versatile, everyday supplements that help your body thrive-without compromise. Whole-body wellness starts with the basics, and we’ve made them better.

Shop for Optimal Health

Skincare

Your skin is your body’s largest organ-and what you put on it matters. Our skincare range is powered by tallow, nature’s most nourishing fat, rich in vitamins A, D, E, and K, and bioavailable lipids that closely match human skin. Free from synthetic chemicals, seed oils, and artificial fragrances, these products are designed to repair, hydrate, and protect your skin barrier naturally. Whether you're dealing with dryness, irritation, or just want a clean, effective alternative to mainstream products, our ancestral, halal-friendly skincare delivers real results-suitable for all skin types, including sensitive and acne-prone.

Shop for Skincare

Hydration

Hydration is more than just water-it’s about replenishing essential electrolytes your body loses through sweat, stress, and everyday life. Our A+Salt electrolyte blends combine sodium, potassium, magnesium, glycine, and amino acids for optimal fluid balance, cellular energy, and performance. Unlike sugary sports drinks, A+Salt is clean, naturally flavoured, and halal-certified-perfect for athletes, busy parents, fasting Muslims, and anyone looking to feel more energised and focused. Hydrate the way your body actually needs-with real minerals, not marketing hype.

Shop Hydration

Function over fluff

Education over hype

Integrity over industry trends

Simplicity over excess

We speak to the already-aware consumer. They listen to voices like Huberman, Saladino, and are skeptical of Big Pharma and outdated food pyramids. They want to show up better -in their workouts, work, and daily life.

More about us

What we stand for!

Become a stockist

Our product range is only available at selected stores and doctors practices nationwide, however we're happy to extend our reach to those who share our commitment to natural, quality products, and interested in stocking our range!

Contact us to stock

What out clients say

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Leila Patel

pharmacist

As a pharmacist, I struggled to find a clean, affordable electrolyte without sweeteners or added calories especially for fasting. A+ Salts was a game-changer. It dissolves well, tastes clean and subtle, and gives me a real energy boost. I’ve already recommended it to over 10 friends!

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Hassina Kajee

integrative doctor

Dr. Hassina Kajee, a metabolic health expert, endorses A+ Salt after months of personal testing. She highlights its role in hydration, muscle and nerve function, and stress support especially during fasting, keto adaptation, and endurance exercise. Clean, effective, and convenient, A+ Salt is her go-to electrolyte and earns her full professional support.

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Mel Buitendag

cancer survivor

As a cancer survivor, I was drained from medication side effects nausea, diarrhoea, and constant fatigue. Even simple tasks felt impossible. Since taking Body Bomb, my energy has noticeably improved. I finally feel like myself again and even started walking. It’s been a real turning point in my recovery.

Christine

Yoga Teacher

Since starting Jess’s coaching and Primal Wellness products in Feb 2025, my health has transformed. I was malnourished, exhausted, and struggling to recover. Jess’s animal-based plan restored my strength and energy. A+Salt and Body Bomb are now daily essentials. Jess has been more than a coach she’s been a lifeline.

Find us on Instagram

New Flavour Alert ‼️🚨

She’s zesty she’s tangy, she’s Citrus Bliss and she’s just landed! 😍🍋🍋‍🟩

Shop online now!
#hydration #APlusSalt

For your shopping convenience, you can now purchase your favourite Primal Wellness supplements directly from @takealotcom
Link to our range in bio

Your Electrolytes Are Missing This. 👇

Most hydration powders stop at salt.🧂 
Our founder @_gi_jess_ says that without glycine and essential amino acids (EAAs), your body can’t:

💧 Absorb water at a cellular level 💪 Preserve muscle during stress, fasting, or training ⚡ Recover properly — even with “enough” water

Glycine acts like a hydration booster. EAAs support muscle, energy, and focus — even without food.

No sugar. No fillers. Just what your body actually needs-That’s why we made A+Salt.

📥 Save this if you’re training, fasting, or always feeling depleted — and tag someone who needs a hydration upgrade. 🫶

#glycine #EAAs #hydration #primalwellness #primallifestyle

Get your “grrrr” back with our Winter Wellness Reser Box AND save R500 + Free shipping!

Feeling flat, dry, or foggy this winter?
 This bundle is your full-body reset.

✓ Hydrate at a cellular level ✓ Build strength + beat fatigue ✓ Glow from within ✓ Nourish your skin

💥 Save R500 + Free Shipping for 7 Days Bundle includes A+Salt, CreaBlast, Vit C, Tallow Soap + Balm

Link in bio
Offer valid for 7 days until Friday 11 July

#WinterReset #PrimalWellness #Hydration #Creatine #NaturalSkincare #Halal

What do you get when you’re made by a certified health coach who’s also a professional athlete? 👀

-The world’s cleanest #Creatine in grab-and-go, easy- to-travel with sachets!

-How bizarre 👏

#creapure #creatinemonohydrate

More reps, more rounds, more wins! 💪🏽

We absolutely loved keeping everyone hydrated at @adcc_southafrica
#BJJ #ADCC #brazilianjiujitsu #hydration #aplussalt

🌿 Your Skin Deserves Better – And Its Tallow 🐄

Say goodbye to seed oils and synthetic moisturizers 👋
�Say hello to your ancestral skincare routine.

✨ We’re proud to launch our very own Tallow Balm + Soap, made with 100% grass-fed, halal-certified beef tallow – because your skin deserves what it was designed for.

💧 Deeply moisturizing�🛡️ Skin barrier-supporting�👶 Safe for sensitive & baby skin�🌱 Infused with orange & lemon essential oils (for the balm)�🧼 Cold-processed & gently cleansing (for the soap)
Whether you're healing eczema, reducing scars, or just keeping it clean and simple — tallow is the ancestral answer.

Primalwellness.co.za

💧 You’re not tired — you’re underhydrated. 
By the time you’re thirsty mid-workout, you’re already 1–2% dehydrated! 😳😅 
That’s all it takes to: ⚡ Lose power ⚡ Slow your reaction time ⚡ Crush your endurance ⚡ Spike stress hormones

💪🏽Pre-hydration is the real performance hack.
 Not just water. You need sodium, potassium, magnesium, and amino acids to pull hydration into your cells before you even start moving.

✅ Mix 1 scoop of A+Salt with 750ml water ⏱️ Drink it 30–40 mins before training 🚀 Then sip water as needed while you train

Your body will thank you when it doesn’t have to choose between digesting and performing!

Tag someone who’s still bringing a dry bottle to the gym.👇🏽 👉🏽Let’s upgrade the ritual.
 #TrainHydrated #APlusSalt #hydtration #primalwellness #saltaf

🧬 Winter Wellness Essentials ❄️

Staying healthy this season means nourishing your body from the inside out.
Here’s our go-to cold-weather combo:

🌊 A+Salt – electrolytes + aminos & Glycine to hydrate and energize
💣 Body Bomb – a powerful blend of creatine + collagen for strength + recovery
⚡ Crea-Blast – pure Creapure® creatine to fight fatigue + build resilience
🛡️ Magnesium & Vitamin C – support immunity, reduce stress, and improve sleep

No fillers. No fluff. Just functional, primal wellness.

🛒 Shop the range at www.primalwellness.co.za
📦 Delivered anywhere in South Africa.

PADEL LOVERS! We are you at?!

We’re stocked at @arturf_padel_arena in @court_and_coffee_company 👏 scan the QR code at the shop when buying a single sachet and get a massive discount off your next full pack order from our online store 💪🏽🎾

Do you play #Padel? Where? 👇🏽

✨ Your Skin Deserves Better. That’s why we stock @good.andpure — skincare that’s as clean as your conscience.
 No parabens. No synthetic fragrances. No nasties. Just results. 💧

🧼 Start with the Vitamin C Cleanser to gently brighten and cleanse.
 💙 Follow with Blue Bliss Elixir for a soothing, hydrating glow.
 🧴 Finish with Hydra Peptide Silk to smooth fine lines and protect your youthful radiance.

Each formula is carefully curated with clean ingredients— because we believe skincare should nourish, not compromise.

🌿 Explore our favourites from the Good & Pure range on our website.
 #CleanBeauty #GoodAndPure #SkinCareThatHeals #PrimalBeauty #GlowNaturally

💥 The ultimate power couple in performance & recovery: Creatine + Collagen (specifically hydrolysed gelatine 👀).
⠀
One fuels your muscles. One builds your joints, bones, tendons & skin.
⠀
Together? They boost strength, speed up recovery, protect your joints and help you look good doing it.
⠀
This isn’t hype – it’s science. And it’s why we stacked them in one potent formula.
⠀
Less fluff. More function. Real results.
⠀
#Creatine #Collagen #HydrolysedGelatine #BodyBomb #PrimalWellness #StrongNotSorry #RealSupplements #PerformanceRecovery #LiftRecoverRepeat

You’re not a houseplant.

Water alone isn’t enough. Real hydration requires sodium, potassium, magnesium — and that’s exactly why we made A+Salt.

Zero sugar. Zero crap. Just everything your body needs to hydrate like a human, not a ficus.

#hydrateyourself #hydration #saltaf #primalwellness

💣 BODYBOMB: The First of Its Kind

What happens when you combine two of the most effective supplements — creatine and collagen — into one formula?
You get BODYBOMB.

Creatine fuels your muscles, brain, and energy systems — and is especially powerful for women, aging bodies, and anyone who trains hard.

Collagen supports joint health, recovery, skin elasticity, and connective tissue — everything that takes a beating from modern life.

We didn’t want you juggling tubs and guessing doses.

So we made one stacked sachet to do it all — clean, simple, and powerful.

Zero fillers. No gimmicks.
Just two proven ingredients — in smart doses — for performance, recovery, and longevity.

🚀 Train hard. Recover smarter. Glow while you do it.

#BodyBomb #PrimalWellness #CreatineForWomen #CollagenRecovery #TrainRecoverRepeat #BuiltForTheWild

🧠 PROPAGANDA WE’RE NOT FALLING FOR

They’ve spent decades convincing us that nature is dangerous and lab-made is safe.
But here’s what we’re not buying anymore:

❌ “Salt causes high blood pressure” ➡️ Refined, processed salt in junk food might. But your body runs on real sodium — from nature, not a factory. Hydration, focus, energy… all need it.

❌ “Creatine is a steroid” ➡️ It’s a naturally occurring compound in red meat — essential for brain function, hormone balance, and muscle health. And women especially need more of it, not less.

❌ “Organ meats are toxic and outdated” ➡️ Liver is the original multivitamin. Organs give you bioavailable nutrients you can’t get from plants — like B12, heme iron, and retinol.

❌ “Animal fat is bad for you! ➡️ The real problem? Seed oils and chemical creams. Tallow is rich in fat-soluble vitamins and matches your skin’s natural structure. It’s not outdated — it’s real- and good for your skin, organs and hormones

We’re not falling for the lies. We’re not scared of fat. We’re not ashamed to eat what our ancestors ate. And we’re done outsourcing our health to the very system that broke it.
👇 Tag a friend still stuck in the matrix. Drop a 🧂🐄🧠🔥 if you’re living primal.
 #PrimalWellness #LivePrimal #PropagandaWe’reNotFallingFor #AncestralHealth #LiverIsKing #Tallow #Creatine

🧠 Brain fog isn’t a personality trait. It’s a metabolic signal.
⁠
Even mild dehydration can reduce cognitive performance by up to 30%. And it’s not just about water—your neurons need electrolytes like sodium, potassium, and magnesium to fire properly.
⁠
Add fasting, coffee, training, or low-carb eating—and you’re likely running low on the minerals your brain relies on to think, focus, and regulate mood.⁠
⁠
✨ The missing link? Glycine and amino acids.
These help calm the nervous system, support sleep, and boost neurotransmitters like GABA.⁠
⁠
That’s why we created A+Salt—to go beyond just salt and sugar. It’s hydration that actually fuels your brain, your training, and your focus.⁠
⁠
💡 You’re not lazy. You’re just under-mineralised.
⁠
#PrimalWellness #BrainFog #Electrolytes #HydrationMatters #BiohackingForMuslims #FunctionalHealth #BrainHealth #FocusNaturally #Glycine #FastingFuel #MuslimWellness #WomensBrainHealth

🧠 Your brain runs on creatine. Are you getting enough?

Most people think of creatine as a gym supplement — but it’s actually a vital compound your body needs to fuel your brain.

Without enough of it, your mental clarity, memory, and even mood can suffer.

Dr. Paul Saladino breaks down why creatine is essential for cognitive health — and how high-dose creatine has been shown to slow or even reverse brain degeneration.

🚫 Vegans and vegetarians are especially at risk — because creatine is naturally found in animal foods.
 ✅ Creatine isn’t a “hack” — it’s a necessary fuel source your brain depends on to function optimally.

But not all creatine is created equal. Poor-quality, contaminated products won’t cut it. Choose high-purity creatine monohydrate you can trust.

💡 You don’t just need creatine to lift heavier — You need it to think clearer, age slower, and live better.

#Creatine #BrainHealth #CarnivoreMD #CognitiveSupport #MentalClarity #creapure #PrimalHealth #Neuroprotection

What flavour are you most excited about??
🍎🍊🍓�🍋🍋‍🟩🍍🥥

Comment below and enter to win a bag of your favourite combo!

Comp closes 29 June
#electrolytes #SaltyAndFunctional #APlusSalt

Not all creatine is created equal ⚡️
 If you’re still using cheap, clumpy creatine that bloats you… it’s time to level up.

💥 Crea-Blast is made with Creapure® — the world’s cleanest, most researched form of creatine. Pure. Powerful. Proven.

✅ Builds strength & lean muscle ✅ Boosts brain power ✅ Absorbs fast, no bloat ✅ Halal + vegan-friendly ✅ Zero sugar, zero fillers
Train harder. Recover faster. Live stronger. 🧠💪🔥 #creatine

#CreaBlast #CleanCreatine #Creapure #HalalSupplements #PrimalPerformance

🍗 You’re eating protein — so why are you still losing muscle? Because it’s not just about hitting your macros. 
🧠 Your brain needs creatine. 🦴 Your joints and fascia need collagen. 💥 Your body needs support to recover, not just perform.

That’s why we made Body Bomb — a simple, clean blend of creatine + collagen in one sachet.
 No 5-step supplement stack. Just what your body actually needs to stay strong, sharp, and injury-free.

#PrimalWellness #SmartSupplementing #HalalSupplements #HumanPerformance #Collagen #Creatine #BodyBomb #healthcoach

@yaseen_fudog_adams breaks down why A+Salt is so valuable both as a pro fighter as well as a high school teacher. This is a great example of how A+Salt supports a busy lifestyle both physically 💪🏽and mentally 🧠

We can’t wait to see you back in the @efcworldwide hex in a few week 🔥

#mma #mixedmartialarts #hydration

Your body can’t make essential amino acids on its own — but you can’t build, repair, or protect without them.
 We’ve added EAAs to A+Salt to level up your hydration and support your immune system from the inside out. 🧬💧

Stay strong. Stay sharp. Stay ready.
 #EssentialAminos #ElectrolytesWithBenefits #ASaltStrength #PrimalRecovery

🔥 BUY BODY BOMB, GET A+SALT FREE 🔥

This duo hits different:

💣 Body Bomb = collagen + creatine = strong joints, stronger lifts, faster recovery-But none of that matters if you’re dehydrated.

💧That’s where A+Salt comes in: a full-spectrum electrolyte blend with sodium, potassium, magnesium + aminos to help you absorb water, fuel your workouts, and recover like a pro.

So we thought… why not give you both? 🥰 Stack them. Sip them. Feel the difference.

‼️For a limited time- while stocks last! ‼️
Buy a Body Bomb & get A+Salt for FREE| no code needed, simply add to cart & we’ll handle the rest.

Offer valid till Thursday 29 May

#primalwellness #electrolytes #creatine #collagen

Most people are low on this recovery amino… 👀 
Glycine helps you sleep deeper, heal faster, and train harder. 💥
 It’s the secret weapon your recovery routine is missing.
 That’s why we added it to our A+Salt electrolyte formula. 🧂

Hydrate. Repair. Repeat.
 #GlycineGains #RecoveryFuel #TrainRecoverRepeat #ASaltHydration #PrimalRecovery

You’re not sweating buckets, but you’re still dehydrated. 💧
 Winter tricks your body into thinking it doesn’t need as much water—but the reality?

You’re losing fluids and essential minerals all day long

From heaters to dry air to that extra cup (or three) of coffee ☕️, winter dehydration is real—and electrolytes are your best defense.

Swipe through to see reasons you still need electrolytes in the colder months ❄️👇
 Then grab your A+Salt and stay sharp, hydrated, and energised—no matter the season.

#WinterHydration #ElectrolytesMatter #PrimalWellness #StayHydrated #APlusSalt #WinterWellness

When you’re at the top of your game—whether in the gym, on set, or in your career—1% better isn’t small. It’s everything!

@sivngesi knows all about the value of that edge!

Just like Siv, we proud ourselves on No B.S., No fluff. Just the essentials that help you move better, recover smarter, and show up stronger. 💪🏽 Because when you’re already performing at 99%, that last 1% is what sets you apart.

#PrimalWellness #1PercentBetter #SivNgesi #HighPerformanceLiving #AplusSalt #BodyBomb #primalwellness

Doctor-Approved Hydration! 🧠💧
 When a leading metabolic health expert personally tests and professionally endorses A+ Salt, you know it’s more than just hype!

From keto adaptation to Ramadan fasting and endurance training—this electrolyte blend delivers real results.

✨ Better hydration 💪 More energy 🧘‍♀️ Less stress

Backed by science. Trusted by specialists.
  #ElectrolytesThatWork #DoctorApproved #MetabolicHealth #HydrationMatters #RamadanRecovery #KetoSupport

Body Bomb was featured on Cape Talk and 702 last week! @liezelonline debunked all the common creatine myths and spoke about the value of collagen! #creatine #collagen

Full audio link in bio!

🧂💦Cheers to Hydration, Cheers to You!
 It’s our birthday month — and we’re celebrating the ones who made it all possible: YOU 🎁

To say thank you, enjoy 25% OFF all A+Salt flavours for a limited time only!

Whether you’ve been with us from Day 1 or just discovered us, this is our gift to you for choosing clean, effective hydration that actually works 🫶

We don’t run sales often — because quality doesn’t need gimmicks — but this one’s special. So stock up, sip well, and stay salty!
 🗓️ Ends Sunday or while stocks last.
#StayHydrated #SaltyAF #PrimalWellness

Even the hardest worker in the room needs a little help staying sharp sometimes!

With A+Salt’s superior hydration formula of electrolytes, essential amino acids and glycine, you’re able to get more reps, more rounds and more energy wins.

#workersday #hydration #essentialaminoacids #glycine #primalwellness

A+ Salt featured on Cape Talk and 702 by @liezelonline. Thanks for a great review!

Please listen to the full review in bio
#hydration #Asalt #primalwellness

Real Hydration | Real Recovery

Packed full of all the electrolytes, EAAs and Glycine your body needs to fuel and recover from your busy lifestyle- that’s why we’re #SaltyAF (and functional) #hydration #electrolytes #intermittenfasting

Everyone’s still sipping on BCAAs... but the truth is: they’re not enough to actually build or protect your muscle. 🧠💥

BCAAs (leucine, isoleucine, valine) are only 3 of the 9 essential amino acids your body needs.
 Without all 9, your body can’t complete the muscle-building process — and you might even risk muscle breakdowninstead. 🚫

If you want real recovery, real growth, and real performance... 👉🏽 you need EAAs, not just BCAAs.

✅ Full muscle repair ✅ Better workouts ✅ Faster recovery ✅ Protection against muscle loss

That’s why we included full-spectrum EAAs in A+Salt —to help you recover faster, hydrate better, and perform at your best, no matter what season you’re in. ⚡️

Moral of the story: Save your money. Choose EAAs. Choose A+Salt. Your body will thank you. 🙌🏽

#hydration #EAAs #MuscleRecovery #PerformanceNutrition #primalwellness

There aren’t many supplement companies out there who are owned by professional athletes and deeply understand the impact that adequate hydration has on performance in competition!

This weekend, we’ll have our full range on display at AJP but are particularly excited to be your hydration partner! We will be running massive discount deals of A+Salt, so come say hi!

Drop your hydration questions here!

#BJJ #BrazilianJiuJitsu #AJP #gi #nogi

Boost the muscle between your ears! 🧠

We absolutely love this clip by @doc_amen because he really simplifies the super power that is Creatine

#creatine

💧 You’re not a plant. 🌱So why are you hydrating like one?🧂

You’re losing electrolytes just living! We lose them through trips to the bathroom, through the breath we exhale and through sweat!

➡️You lose electrolytes your body needs to perform. 🏋️‍♂️🧠
 ➡️ Sodium, potassium, magnesium, glycine, aminos
 ➡️ Without them? Say hello to cramps, fatigue, brain fog
 ➡️ With them? Expect muscle power, focus & real endurance

🏃‍♀️ Whether you’re hitting the gym, the mat, or the pavement or a demanding day at school or work — hydration is your edge!

🥤 Skip the sugar. Fuel your body with A+Salt – clean, fast-absorbing electrolytes that actually work. Keep it #SaltyAF (and functional)

👇 Tag someone who needs to stop hydrating like a houseplant! 🌱

#YoureNotAPlant #HydrationForHumans #APlusSalt #ElectrolytesMatter #TrainSmart #MuscleFuel #PerformanceHydration

The Pilgrim Power box is your essential companion for maintaining strength, hydration, and overall well-being during your pilgrimage. 🕋

This carefully curated collection includes Body Bomb (a collagen and creatine blend), A+Salt electrolytes, B complex, and magnesium- Two essential vitamins and minerals to aid recovery and immune support while on your journey- as well as a travel bag of fragrance free essentials from Good and Pure.

Visit our website for details and special discount!

#hajj #umrah #muslim #islam

Let’s talk hydration while breastfeeding – because it’s not just about drinking more water.💦

When you’re nursing, your body pulls from its own electrolyte stores to keep milk production flowing. That means you’re losing sodium, magnesium, potassium, and more — daily. The result?
 👉 Fatigue 👉 Brain fog 👉 Headaches 👉 Muscle cramps 👉 Low milk supply (yup, hydration plays a role!)

A+Salt is a clean, balanced electrolyte blend designed to replenish exactly what your body is losing – without sugar, artificial junk, or hidden nasties.

👶 Breastfeeding mamas – your energy, your milk, your mood… they all matter- and they all start with good hydration!

We’re looking to partner with like-minded moms who keep it real – if you’re passionate about sharing wellness, motherhood, and clean living with your community, we want you to trial A+Salt and see what it can do for you and your milk supply!

📩 DM us or tag a mama who needs to see this!

#breastfeeding #hydration #newmom

A recent double blind 8-week study found that creatine supplementation, (alongside therapy) significantly reduced depression scores in participants compared to a placebo group 👏 This is Huuuuge! 🤯

This study proved that Creatine isn’t just for building muscle—it’s also a powerful ally for mental health. Here’s why:

Boosts Brain Energy ⚡️

Creatine fuels your brain, improving cognitive function and reducing fatigue, which helps ease anxiety and depression.

Supports Mood Regulation 🌱
Studies show creatine can have antidepressant-like effects, helping to stabilize mood and improve well-being.

Reduces Stress 🧘‍♂️
By enhancing cellular energy, creatine helps manage stress, making it easier to cope with daily challenges.

Safe & Accessible ✅
Creatine is natural, widely available, and safe when used correctly—a low-cost, high-impact option for mental health.

Enhances Neuroplasticity 🧠
It supports neuroplasticity, helping your brain adapt and become more resilient to emotional stress.

#creatine #creapure #creablast #mentalhealth #anxiety

Unlock your entire body’s full potential with our premium Creatine products: Body Bomb and CreaBlast! 💥

Here’s why you need it: 👇🏽

💪 Increase Strength & Power: Push yourself harder with explosive energy for better results.
⚡ Boost Physical Performance
🔥 Improve Muscle Mass
💆🏽‍♀️Better Muscle Recovery
🧠Improved memory, less brain fog, more focus
🩺Helps with Neurological Health: therapeutic benefits in conditions like Parkinson’s disease, ALS, and other neurodegenerative disorders.

➕Body Bomb pairs the cleanest creatine with collagen for even more benefits! 💥
✨ Support Your Joints: strengthen tendons and ligaments, reduces joint pain.

#creatine #creatinemonohydrate #collagen

This is huuuge! It you suffer from depression and you’re not taking creatine to support your therapy journey, you’re slowing things down for yourself!

Simply put, Creatine supports the brain’s mitochondrial function-better functioning brain, better functioning everything!

We only stock the worlds cleanest Creatine @creapure , meaning no nasties, no added fillers or bulk my agents, no loading phase needed, no bloating… just a crystal clear mind! 🤯

#creatine #collagen #creatinemonohydrate

✨ The Ancient Secret to Glowing Skin ✨

Did you know that tallow has been used for centuries as a deeply nourishing skincare ingredient? 💛 🍯

Rich in essential fatty acids, vitamins A, D, E & K, and bioavailable nutrients, tallow is like skin food—giving you hydration, healing, and a radiant glow. ✨

Unlike synthetic creams loaded with fillers and chemicals-At Primal Wellness we select Tallow Skincare is:
 ✅ 100% natural & toxin-free 🌿 ✅ Ultra-moisturizing for dry & sensitive skin ✅ Supports skin barrier health & elasticity ✅ Perfect for eczema, fine lines & inflammation

Give your skin what it truly craves—ancestral nourishment with Primal Wellness Tallow. 🌿💛

🛍️ Shop now & experience the difference! [link in bio]
 #PrimalWellness #TallowSkincare #AncestralBeauty #GlowNaturally

Moms, this one’s for you! 😍💪🏽

Between school drop-offs, work deadlines, and keeping tiny humans alive, who has time for a 10-step wellness routine? Body Bomb is the one-and-done for glowing skin, a happy gut, and the mental clarity to power through the day. ✨💪

It’s packed with collagen for skin & joints + creatine for brain & muscle health—and it mixes seamlessly into morning coffee. No effort, just results. ☕️

If you’re a busy mom who wants to feel strong, sharp, and unstoppable, this is your sign to try Body Bomb! 👏

#review #MomLifeHack #BodyBomb #PrimalWellness #GlowFromWithin #collagen #creatine

Want to simplify your supplement routine and save money? A+Salt and BODY BOMB are legit all you need for peak performance—whether you’re crushing it in the gym or powering through your workday. 💥

BODY BOMB combines pure Creatine Monohydrate and hydrolyzed gelatin to boost your strength, speed up recovery, and protect your joints, while A+Salt replenishes essential electrolytes and amino acids to keep you hydrated and mentally sharp. 💪🧠

No need for a dozen different supplements. With A+Salt and BODY BOMB, you get everything—enhanced physical performance and cognitive benefits, all while keeping it simple and budget-friendly. 💸

Elevate your strength, focus, and recovery without the clutter.

#collagen #creatine #hydration

No holding back on good ingredients that actually work! You need a lot more high quality sodium than you think and most hydration supplements out there are under delivering the 🧂

A+salt offers more than 1000 mg of sodium per sachet making it the most hydrating drink you can opt for whether you’re starting your day, going to work or pre/ post workout.

Our superior, high quality ingredients include Essential Amino Acids & Glycine to further optimise your recovery and performance.

Who should take A+Salt?

✅ Busy professionals with demanding careers
✅ Students needing 🧠 juice
✅🤱moms
✅ Athletes & weekend warriors 🏃‍♀️
✅ intermittent fasters

#hydrateyourself #hydtration #lowcarb #intermittantfasting #newmom

@good.andpure the name says it all!
What you put onto your skin, goes into your body which means it needs to be simple and natural!
Shop Good and Pure on our website [link in bio]

#skincare #beauty #collagen #primal

Whether it be our Collagen| Creatine blend, Body Bomb, our superior hydration powder, A+Salt, or the cleanest Creatine on the market, Crea-blast, we are expanding beyond our online store!b🤲💝

Here is a list of where you can find us currently, Where do you want to see your favourite products stocked next? Tag them!

#collagen #creatine #hydration #primal

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Spreading Primal Nutrition & way of life.

Feeding your body with the right things.

Primal Wellness Review:
Power Your Workouts with South African-Made Supplements

When it comes to crushing your fitness goals, the right supplements can make all the difference; especially when you’re pushing through intense training sessions that leave you daydreaming about your next rest day. But, lets be real, the supplement aisle at your local pharmacy can seem like a minefield sometimes.

The shelves are littered with brands promising the best supplements to boost your gains and aid post-workout recovery. Turn your attention to the labels and you’ll start to think you need a degree in sports science and biology to make sense of it all. It can be so overwhelming trying to find the ‘cleanest’ supplements without extra fillers you don’t need, or that could potentially be harmful to your body.

Fortunately, Primal Wellness, is here to cut through the nonsense and keep your supplement routine simple so you can focus on your workouts. The South African brand is not only bringing South African gym fanatics high quality supplements they can trust, but they’re upping the ante on convenience too.

Have a look